Most habitual snorers find that making a few small but powerful changes to their daily habits can help them stop, but some people require surgery to stop snoring due to…
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Did you know that sleep and the immune system go hand in hand - Is a lack of quality sleep making you sick? A properly functioning, strong immune system requires…
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January is the time of year where people make resolutions to actively improve or make positive changes in their life. While lots of people choose to focus on health-related goals…
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Mobile device use in New Zealand, including smartphones and tablets, has dramatically increased in the last few years. This boost in mobile device usage has direct, negative effects on sleep…
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Sleep is a critical component to a healthy body and mind, and there is a specific pattern to what we consider a good night’s sleep. Issues such as sleep apnea…
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Wellness medicine is becoming more and more important in today’s society – with a focus on prevention of disease rather than primarily focusing on treatment only after disease occurs. Yet…
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