Sleep and weight loss are intrinsically connected, with a scientifically-proven link between the two. A person’s likelihood of successfully losing weight significantly increases with better-quality sleep – and is diminished…
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Mobile device use in New Zealand, including smartphones and tablets, has dramatically increased in the last few years. This boost in mobile device usage has direct, negative effects on sleep…
A lot of New Zealanders find a good night’s sleep to be difficult to achieve, and as such, may consult their doctor for sleep help. Issues with sleep are experienced…
Sleep is essential for the body and brain to function properly. Yet so many of us struggle to get a good night’s sleep, and sleeping aids are frequently sought to…
Feeling stressed? It’s likely that if you are, you’re also feeling very tired. Stress of any kind can have an enormous impact on your daily life, both in terms of…
Many New Zealanders struggle with how to fall asleep and how to stay asleep. A good night’s sleep is crucial for health and wellbeing, and failure to achieve a good…
Sleep apnea and snoring are terms often used interchangeably, yet they are not the same thing. Yes, sleep apnea can cause snoring, but it is a far more serious and…
Whether you have obstructive sleep apnoea or are simply a habitual snorer, snoring can have an enormous impact on your life and that of those who live with you, especially…
As many as 45% of adults snore at some time, and while in many families the snoring of a family member is the subject of jokes and good-natured teasing, it…
Snoring and sleep apnoea are a major problem for a significant number of New Zealanders. If you’re a snorer, you likely wake up feeling tired and, throughout the day, have…
