Most habitual snorers find that making a few small but powerful changes to their daily habits can help them stop, but some people require surgery to stop snoring due to…
Did you know that sleep and the immune system go hand in hand - Is a lack of quality sleep making you sick? A properly functioning, strong immune system requires…
January is the time of year where people make resolutions to actively improve or make positive changes in their life. While lots of people choose to focus on health-related goals…
Mobile device use in New Zealand, including smartphones and tablets, has dramatically increased in the last few years. This boost in mobile device usage has direct, negative effects on sleep…
Sleep is a critical component to a healthy body and mind, and there is a specific pattern to what we consider a good night’s sleep. Issues such as sleep apnea…
Wellness medicine is becoming more and more important in today’s society – with a focus on prevention of disease rather than primarily focusing on treatment only after disease occurs. Yet…