We made it! It felt like it may never come, but the end of 2020 is here and the Festive Season is upon us – finally! It’s time to slow down, take a break and, for many, go on holidays.
Whether you choose to spend your time off over summer at home or to go away on holidays, Christmas and the New Year are the perfect opportunity to focus on quality time with family and friends, have some fun, and recuperate mentally, emotionally, and physically from everything the year has thrown at us – and to reset and refresh for the coming year.
An important part of this refresh and reset is better sleep.
Do you struggle to sleep? Do you or your partner snore?
Snoring is the enemy of good quality sleep. Furthermore, if you’re staying away from home, your snoring can impact the sleep of other people. This causes stress for everyone – which compromises sleep even more.
Do You Snore?
Snoring directly disrupts your sleep. This dramatically impacts your ability to relax – and without being able to relax, you will not enjoy or benefit from your holidays. You’ll feel grouchy, and there’s nothing festive about that!
Snoring is frequently an issue not just for the snorer, but also their sleep partner and even other people in adjacent rooms. If you are staying with (or travelling with) family or friends, in a hotel, motel or resort, in a caravan, cabin, or camping, your snoring can resonate and be heard by everyone within earshot. The likelihood of this, and for your snoring to inconvenience, annoy, or disrupt the sleep of others, is a very common concern. And it’s extraordinary just how far the sound of snoring carries.
How loud can snoring be?
Very loud! The level of sound of snoring varies between snorers. There are different types of snoring, and a person who snores can have vastly different levels of noise which they emit, depending on an array of factors including sleep position, depth of sleep, whether they have sleep apnoea, and whether they have consumed alcohol.
On average, the peak noise level of snoring is between 50 and 65 decibels. This corresponds to the sound of a normal conversation, an operating typewriter, or a sewing machine.
But some snorers can reach 80-90 decibels. This level of noise corresponds to heavy traffic noise, electrical tools, or a lawnmower. Could you sleep through that? (Source: USC Herman Ostrow School of Dentistry).
It’s little wonder why snoring is the enemy of a good night’s sleep – for everyone! This is why the right snoring treatment is crucial – especially if you are going on holidays or welcoming houseguests.
Additional Snoring Treatment Benefits
Snoring is a health risk as well as a social nuisance. This is because snorers and their sleep partners suffer from disrupted sleep patterns. This causes daytime sleepiness, irritability, and moodiness, as well as higher rates of depression and anxiety, issues with memory and concentration, and an increased risk of accident and injury, especially on the road. Decision-making skills are compromised, and chronically poor quality sleep can cause health conditions ranging from obesity to Type II diabetes, heart disease, stroke, and even cancer.
Why not give the ultimate gift this Christmas – Better Sleep!
The Gift of Better Sleep
ApneaRX is an effective, affordable snoring solution proven for better sleep. Recommended by Sleep Clinics and Pharmacists, it is the NZ brand of a snoring treatment which is reusable and comfortable to wear. It is an ideal snoring solution and can be used by any adult over the age of 18 years.
Give the ultimate gift this Christmas – better sleep! Place your order now!
To discover how ApneaRX can help you stop snoring to sleep better, visit our website https://apnearx.co.nz/ or call 0800 111 325.