Are you acquainted with the “Night Hag”...? Also known as sleep paralysis. It is described as a terrifying, malevolent supernatural presence that immobilises a person as they wake from sleep…
Are you having trouble sleeping, and have you considered sleep supplements? Getting a good night’s sleep is difficult for so many of us. Whether it’s driven by snoring or sleep…
Are you stressed? How is it impacting your body and sleep, and are you experiencing bruxism? Do you grind your teeth or clench your jaw – especially while you’re asleep? …
Struggling with snoring? You're not alone. Among the myriad causes, tongue positioning plays a significant role, leading many to seek effective tongue snoring remedies. The tongue, though essential for taste,…
If you are an adult who loves a daytime nap, you’re not alone. Whether you’ve had a late night the night before, are going out in the coming evening, need…
Do you feel like you're always waking up tired? Nobody wants to start their day feeling groggy or sluggish. After all, how you physically feel and your state of mind…
Have you ever wondered whether Daylight Savings Time has any impact on sleep? A lot of factors influence how well you sleep – and it’s long been established that shift…
As we’ve talked about in previous articles, habitual snoring can be very harmful in terms of one’s overall health – and not just due to broken sleep. Snoring (and sleep…
Have you noticed that your sleeping patterns or quality have changed over the years? Are you getting enough sleep? Scientists have found that, for optimal health and well-being, the average…
Snoring is common amongst both men and women of all ages, with incidences increasing with age. There are many varied reasons why people snore, and for most of them, a…