Snoring

Many different things influence sleep, and the natural ageing process tends to impact sleep quality for both sexes. In men over the age of 50 years (and their partners), issues…

The Festive Season is here! In New Zealand, late November to mid-January can be the busiest time of the year. It’s about celebrating, connecting, and indulging, and hopefully getting some…

It’s widely understood that regular exercise is essential for the health of our minds and bodies, helping each of us maintain a healthy weight and support all of the body’s…

KEY INSIGHTS Hay fever (also called allergic rhinitis) is triggered by airborne allergens like pollen, pet dander, or dust mites. It’s most prevalent during spring and summer. Hay fever is…

KEY TAKEAWAYS Natural sunlight is a major driver of the human body clock. Unlike many animals, humans don’t hibernate in winter, but it’s common for us to feel more fatigued,…

KEY TAKEAWAYS Glucose plays a crucial role in energy production, and our blood glucose (sugar) levels fluctuate at night as part of the natural circadian rhythm.  The link between sleep…

Did you know that acid reflux can directly cause snoring? Snoring is the result of the vibration of the soft tissues in the upper airways during sleep. It is influenced…

Is there any link between asthma and snoring? Snoring has been identified as a cause or symptom of numerous health conditions, including asthma. This very common medical condition impacts a…

Most people understand that not getting enough sleep is bad for one’s health, safety, and well-being. What you may not appreciate, however, is that habitually oversleeping can be just as…

Coffee, tea, hot chocolate, cola, energy drinks … you might love them, but how is caffeine impacting your health – and your sleep? Caffeine consumption is a daily part of…