If you are an adult who loves a daytime nap, you’re not alone. Whether you’ve had a late night the night before, are going out in the coming evening, need…

Do you feel like you're always waking up tired? Nobody wants to start their day feeling groggy or sluggish. After all, how you physically feel and your state of mind…

Have you ever wondered whether Daylight Savings Time has any impact on sleep? A lot of factors influence how well you sleep – and it’s long been established that shift…

As we’ve talked about in previous articles, habitual snoring can be very harmful in terms of one’s overall health – and not just due to broken sleep. Snoring (and sleep…

Have you noticed that your sleeping patterns or quality have changed over the years? Are you getting enough sleep? Scientists have found that, for optimal health and well-being, the average…

Snoring is common amongst both men and women of all ages, with incidences increasing with age. There are many varied reasons why people snore, and for most of them, a…

Snoring is a very common issue that negatively impacts both the person who snores and their sleeping partner (and the worst snorers can even annoy their neighbours!)... can laser treatment…

Do you go to bed at the same time every night? Do you get up at the same time every day? Do you go to sleep easily, sleep well, and…

Is your partner’s snoring making it impossible to sleep? Can earplugs for snoring help? Getting enough deep, restful sleep every night can be difficult, with everything from stress to lifestyle…

Do you snore? These snoring facts might surprise you! It doesn’t matter whether it’s you who snores, your partner, or another member of your household; the likelihood is that anyone’s…