Many different things influence sleep, and the natural ageing process tends to impact sleep quality for both sexes. In men over the age of 50 years (and their partners), issues…
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Water is essential not just for health and wellbeing, but for life itself. Adequate water intake every single day is imperative for the body to function properly – and it…
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The Festive Season is here! In New Zealand, late November to mid-January can be the busiest time of the year. It’s about celebrating, connecting, and indulging, and hopefully getting some…
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It’s widely understood that regular exercise is essential for the health of our minds and bodies, helping each of us maintain a healthy weight and support all of the body’s…
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KEY INSIGHTS Hay fever (also called allergic rhinitis) is triggered by airborne allergens like pollen, pet dander, or dust mites. It’s most prevalent during spring and summer. Hay fever is…
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KEY TAKEAWAYS Natural sunlight is a major driver of the human body clock. Unlike many animals, humans don’t hibernate in winter, but it’s common for us to feel more fatigued,…
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KEY TAKEAWAYS Glucose plays a crucial role in energy production, and our blood glucose (sugar) levels fluctuate at night as part of the natural circadian rhythm. The link between sleep…
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Did you know that acid reflux can directly cause snoring? Snoring is the result of the vibration of the soft tissues in the upper airways during sleep. It is influenced…
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Is there any link between asthma and snoring? Snoring has been identified as a cause or symptom of numerous health conditions, including asthma. This very common medical condition impacts a…
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If you suffer from frequent headaches, or you often wake up in the morning with a headache, your sleep might be the cause. Sleep and headache are closely associated. Poor…
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