Can you stop snoring immediately?
If you snore, or your partner snores, you’ll know what we mean when we say that putting an immediate stop to snoring is a priority! Snoring makes a good night’s sleep impossible and has negative effects on both your health and your relationships.
Habitual snorers are more vulnerable to various issues with their physical health, mental health, emotions and mood, memory, concentration, safety and performance. Snoring even has wider social ramifications.
It’s not just a short-term problem, either. Snoring contributes to several serious health conditions from lower immunity to metabolic conditions, Type II diabetes, mood disorders, high blood pressure, cardiovascular disease, and even certain cancers.
The need to find an immediate solution to snoring is driven by its immediate impacts – how you feel every day, distress for your sleeping partner, and disruption to the sleep and comfort of others.
Why Treat Your Snoring?
Most people aren’t aware of their own snoring. But the fact is that snoring plays an enormous role in relationship conflict and breakdown. Many couples worldwide sleep separately because of snoring, and snoring is a contributing factor in a significant number of divorces.
Disruption of Others’ Sleep
Severe, loud snoring can carry and disturb other people in your vicinity. This can even extend beyond your household, becoming annoying for neighbours; this happens more if you live in an apartment or other type of property with a shared wall. Your snoring is also potentially a huge annoyance for your travelling companions, in shared accommodation, cabins, caravan parks, and campgrounds. Your snoring could be disturbing the sleep of many other people – even if you are completely unaware you snore.
Compromised Health & Wellbeing
Your natural sleep cycles are intrinsic to your health and wellbeing. Snoring disrupts these. This is distressing and it also impacts how you feel the next day.
Poor quality sleep can lead to:
- daytime fatigue
- poor concentration
- compromised decision-making
- diminished performance
- lack of exercise
- poor diet
- mid-afternoon slump
- need to nap
- likelier involvement in a workplace or traffic accident.
- development of chronic health conditions. (Snorers are six times more likely to have a stroke or heart attack than non-snorers).
Frequent snoring that is moderate or severe needs to be assessed by your GP.
Some snoring is caused by fixable anatomical abnormalities like a deviated septum, enlarged tonsils, or an oversized uvula. Other health conditions that cause snoring may require specialist treatment. Among the most serious concerns that habitual snorers face is whether their snoring is a sign of obstructive sleep apnoea. This is a serious medical condition that can have dangerous ramifications if not adequately treated.
If you snore, lifestyle changes are crucial to addressing the issue. This includes approaches such as:
- Losing weight if you are obese or overweight
- Eating a healthy, balanced diet
- Exercising regularly
- Drinking plenty of water
- Limiting alcohol and caffeine
- Quitting smoking
- Not vaping
- Following a sleep schedule
- Treating allergies
- Not using sedatives or illicit drugs
- Turning off backlit devices before bedtime
- Managing stress
Lifestyle changes do take time to have a noticeable effect. While they will usually improve some of the things that contribute to your snoring, most don’t address the root cause of it. If you do snore, you will likely want (and need) immediate relief.
You need an anti-snoring solution that works straight away.
Stop Snoring Immediately with ApneaRx
ApneaRx is the fastest, easiest, and most budget-friendly way to stop snoring immediately and treat mild to moderate sleep apnea issues.
A Stop Snoring “Mouthguard”, ApneaRx is a patented, Class 1 Medical Device that is used all over the world. These types of devices, commonly referred to as a mandibular advancement device (MAD), have been scientifically proven to be at least 85-90% effective for treating snoring and mild to moderate sleep apnea.
ApneaRx repositions the lower jaw by gently moving it forward. This opens the airways, minimising the vibration of the soft palate and/or the base of the tongue. This directly prevents snoring, in turn, addressing the users mild to moderate sleep apnea. It is safe and comfortable to wear and is both washable and reusable night after night.