Most people understand that not getting enough sleep is bad for one’s health, safety, and well-being. What you may not appreciate, however, is that habitually oversleeping can be just as…

Coffee, tea, hot chocolate, cola, energy drinks … you might love them, but how is caffeine impacting your health – and your sleep? Caffeine consumption is a daily part of…

Those lazy, hazy days of summer are here – but why can’t I sleep? Summer is a favourite season for so many people. Not only are the days longer, sunnier,…

Is your vaping habit disrupting your sleep? Is there a link between sleep and vaping, and is it making your snoring worse? Vaping is a common strategy used to quit…

Are you experiencing poor-quality sleep? Could a medical condition be to blame? Sleep disorders including insomnia, night terrors, narcolepsy, sleep apnea, restless legs syndrome, and many others can cause poor-quality…

Getting a great night’s sleep is so important – but is a sleep disorder preventing you from sleeping properly? Sleep provides our brains and bodies with the essential “downtime” needed…

When are YOU naturally at your best? Understanding and aligning with your chronotype could help! We each operate on the schedule of our body clock. Some people are in top…

Can snoring cause throat damage? Is snoring harmful for my throat? A lot of people regularly wake with a dry or sore throat. Most of the time, this alleviates soon…

Are you acquainted with the “Night Hag”...? Also known as sleep paralysis. It is described as a terrifying, malevolent supernatural presence that immobilises a person as they wake from sleep…

Are you having trouble sleeping, and have you considered sleep supplements? Getting a good night’s sleep is difficult for so many of us. Whether it’s driven by snoring or sleep…