Many New Zealanders struggle with how to fall asleep and how to stay asleep. A good night’s sleep is crucial for health and wellbeing, and failure to achieve a good…
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Sleep apnea and snoring are terms often used interchangeably, yet they are not the same thing. Yes, sleep apnea can cause snoring, but it is a far more serious and…
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Whether you have obstructive sleep apnoea or are simply a habitual snorer, snoring can have an enormous impact on your life and that of those who live with you, especially…
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As many as 45% of adults snore at some time, and while in many families the snoring of a family member is the subject of jokes and good-natured teasing, it…
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Snoring and sleep apnoea are a major problem for a significant number of New Zealanders. If you’re a snorer, you likely wake up feeling tired and, throughout the day, have…
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Sleep is a critical component to a healthy body and mind, and there is a specific pattern to what we consider a good night’s sleep. Issues such as sleep apnea…
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Wellness medicine is becoming more and more important in today’s society – with a focus on prevention of disease rather than primarily focusing on treatment only after disease occurs. Yet…
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Wondering how snoring affects sleep? Snoring is the most prevalent form of sleep-disrupted breathing. Obstructive sleep apnea is less frequent but is commonly associated with snoring, as it involves the…
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