Habitual snoring is very common in adults, affecting more men than women and the incidence rises with age. But what about snoring in children... what should you do if your…

How well do you sleep?  Do you “sleep like a baby” and wake feeling refreshed - or do you toss and turn and wake feeling groggy, irritable, and need a…

Do you struggle to get a good night’s sleep? You’re not alone. There are many reasons why people have trouble sleeping well – especially as we get older, but have…

We know that oxygen, water, food, and shelter are essential for our individual survival. What about sleep, and how important is it to affect the effects of sleep deprivation? Sleep is…

Snoring is a very common sleep issue. So is grinding of the teeth. Are the two associated? And can ApneaRx help with both? Teeth Grinding – What You Need to…

Do you want to understand your snoring better? A snore recorder app could help! Accepting that you snore and understanding how bad the problem is for you is an important…

Has your snoring worsened recently? Are you a woman aged 45-55? Menopause may be the culprit. The physiology behind snoring differs somewhat between men and women. Why do women snore?…

Does when you sleep impact your sleep quality? Is there a consensus on the best time to sleep according to science? Many of us are either an “early-bird” or a…

Is snoring ruining your quality of life? Wondering how to reduce snoring? A large number of New Zealanders habitually snore, and if you are one of them, it’s likely harming…

Can you stop snoring immediately? If you snore, or your partner snores, you’ll know what we mean when we say that putting an immediate stop to snoring is a priority!…