Do you want to understand your snoring better? A snore recorder app could help! Accepting that you snore and understanding how bad the problem is for you is an important…

Has your snoring worsened recently? Are you a woman aged 45-55? Menopause may be the culprit. The physiology behind snoring differs somewhat between men and women. Why do women snore?…

Does when you sleep impact your sleep quality? Is there a consensus on the best time to sleep according to science? Many of us are either an “early-bird” or a…

Is snoring ruining your quality of life? Wondering how to reduce snoring? A large number of New Zealanders habitually snore, and if you are one of them, it’s likely harming…

Can you stop snoring immediately? If you snore, or your partner snores, you’ll know what we mean when we say that putting an immediate stop to snoring is a priority!…

Are you working from home? How’s your sleep? The way we work has been transformed in a variety of ways thanks to the impact of the COVID-19 pandemic. More people…

Are nasal strips for snoring an effective solution? Many New Zealanders suffer from the impacts of snoring. These include repercussions on physical and mental health, emotional wellbeing, personal safety (and…

Did you know that 45% of men and 30% of women regularly snore? Could a stop snoring device help? Nobody wants to accept or admit they snore, however, if your…

Are you a loud snorer?  Snoring like a jackhammer (or a freight train!) could be harming your relationship. Snoring is a significant medical issue with ramifications for your health and…

Many commercially-available, over-the-counter products claim to be effective for minimising or stopping snoring. Widely available in your local pharmacy, supermarket medical aisle, and online, the options are wide and it…